Private Yoga & Personal Training Sessions

It’s that time of the year … New Years Day! As we move into 2023, I would like for you to think less about “goals” and more about WHAT CAN YOU SAY NO TO OR IMPROVE UPON THINGS YOU WANT TO DO? That seems backwards doesn’t it.

So let me start you off …

• No extra events that puts me in situations that I don’t feel comfortable in.

• I’d like to meet 1 new person each month who I have 2 things in common with (Kayaking is a good one for me, world traveler and being creative/artist)

Take a few moments and gather your thoughts and see what comes to you. Instead of losing weight, get up early to work out and eating better. How about ….

• Being more alert and tracking what I put into my temple of a body.

• Be kind to myself and create a schedule that allows me to be healthier.

• Find the additional funds to travel to (the destination you want and if someone or on your own).

What routines do you want to create for yourself so you feel less sluggish?

Click here to Join my 15 Minute OnDemand Desk Stretch that is ready whenever you are and get your move on!

OR BETTER YET … Join me via Zoom for a Private Yoga or Personal Training Sessions - to push you a bit more than you might on your own for your fitness routine. Yep, I call you when you don’t get on at your scheduled time (and whatever guilt you feel … well that’s on you). I track what we work work on and increase reps to see how you are handling things and you do your part by having the equipment and device set up so I can see what you are doing from head to toe. Want more details on this, email me at amy@yogaamy.net or book your own schedule for once a week here. IF you want more than once a week, I prefer a set schedule that works so you don’t get out of your groove and the more sessions you purchase pricing per session will vary.