Blog
Are Online Personal Trainers Worth it?
Are Online Personal Trainers Worth It? Click on our Blog Post to learn the benefits, what to expect, and why it’s better than traditional personal training. Amy Stephens, our female personal trainer will help you!
What is Yoga and What does it do?
Learn what is yoga, what it does to your body, mind and soul, and the 10 benefits of yoga if practiced daily with our blog post. Click the link to read more.
Top 5 Yoga Poses For Digital Nomads
Are you a digital nomad spending endless hours hunched over your computer screen, begging for some relief from lower back pain? With our Top 5 Yoga Poses, you’ll be able to embrace the transformative power of yoga and regain balance!
Private Yoga & Personal Training Sessions
Looking for an experienced personal trainer to guide you through a routine to keep your body, mind and soul in alignment. Amy Stephens has 24 years of teaching yoga and 10 years as a personal trainer using equipment in your home and sessions are done via zoom.
Holiday Sadness and Darker Days - How to Keep Yourself Feeling Comforted and Supported
Do the holidays bring you down, long dark evenings and short days?
Dear Body Pain,
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Evening Routine
Can’t Sleep and your brain is overactive and all you want to do is SLEEP!!!! Time to get into a routine - morning and evening to release the inner jitters and hit the pillow hard at night!
Feeding your Soul
Listen to what your body wants and needs. If you are so numb that you don’t know the answers to those questions then, just be.