Evening Routine
How many times to do head to bed and your super tired and yet …. they moment you go to lay down it is like you have had 4 cups of coffee and BAM you are wide awake.
That is the worst feeling EVER!
I got into a groove of heading to my computer one last time to check my calendar, make any notes I needed to remember from the day for tomorrow’s to-do list and then go and take a shower to “wash away my day”.
This Going To Bed routine for me has been awesome as it allows me the opportunity to settle into a great spot for my day.
What routines do you do to settle your mind at the end of the day, or even a midday routine to get you ready for the afternoon if you feel sluggish?
Join my 15 Minute Desk Stretch Series that is ready whenever you are and get your move on!