Dear Body Pain,
The last couple of years many of us have experienced pain.
The loss of a loved one, causes much pain, especially if there is not time to go see them.
The pain in our own body that becomes present from sitting in a chair that doesn’t fit correctly for long periods of time at a makeshift desk.
The joint pain increasing in your hands and feet as you gain awareness of lack of movement.
The pain in your head from being with your family 24/7 without an outlet.
But dear body, I do love you and because of that, I gift you with this meditation to bring you back into alignment and well rested.
So put in your headset, get in a quiet spot and enjoy this mini-vacation to take you on a well deserved spot to relax.
